If you look at the table above (or the bar itself if you have one with you) and look at “Total Fat,” you can see it has 16 grams of fat. The Nutrition Label also tells us it's high in fat too. If we do a little bit of math (140 ÷ 388), we discover that the Fit bar gets 36% of its calories from fat. We know this because each bar has 388 calories and of those, 140 calories come from fat. But, for those who sit at a desk 8 hours a day and do minimal exercise activities, there are much better options available. For someone who works out a lot (more than 1 hour a day, every day), extra calories can make a positive difference in the gym or on the playing field.įor the person who is on the run occasionally, I could overlook this also. Mind you, that's not necessarily a bad thing. The Fit Crunch protein bar has 388 calories in just 3 oz (88 grams). The Fit Crunch bar has a lot of calories Robert Irving's Fit Crunch Whey Protein Bar So what does this table tell us? Here is a quick summary of what I noticed: 1. In the table above, where you don't see a percent daily value (empty box), it means no percent DV has been established. Here is a breakdown of the nutrition information in each bar: Nutrient See the Gatorade Way Protein Bar review and the FoodBabe TruVani Only Bar review for more insights.įit Crunch Protein Bar Nutrition InformationĪccording to the label of the product I purchased (Peanut Butter flavor), each Fit Crunch Bar (88 grams) has 388 calories. Is the Fit Crunch bar healthy? Would it be good for someone who wants to stay fit and healthy? Let's look at the ingredients and see what we can discover. While I didn't know who chef Robert Irving was (I live under a rock), the word “ Fit” caught my attention as did the fact that this bar contained whey protein and was “ baked.” So I became curious and purchased it for this review. I was checking out at a local convenience store when my eyes caught a glimpse of Chef Robert Irving's Fit Crunch Bar.
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